Health On Demand

Hello everyone. I want to show you in one deep breath, how you can wind down your body and I'm talking about calming it down almost immediately. So if you're having chronic muscle tension, stress, anxiety, or actually even a panic attack. This simple technique will definitely help you. One thought in just one second, can turn up our sympathetic nervous system . It will pump up our blood pressure, causing tension throughout our body. Making us feel foggy and nervous causing anxiety. dingo.care2.com So what goes up must come down, and the purpose of this technique is to make it come down quick to give you that calmness to take that anxiety and just melt it down. So you to take a deep breath, inhaling from the nose and sucking in that oxygen using your diaphragm and filling up your lungs. I want you to hold it and while you hold it, you to tense every muscle in your body for 10 seconds. While holding your breath, you to squeeze every muscle possible in your whole entire bo...

If you are having problems sleeping, I will tell you that by doing one thing. You will see like miracles happen in your bed and I'm talking about with your spine. So if you are suffering with neck pain, back pain, herniated disks, or arthritic changes which we all develop problems somewhere along the line. This one thing if you add this to your bed, you are really going to see miracles. sheridanoutlet.com.au Let's look the picture above, it's called the pillow. Now I know you have a pillow and some may have more than one. But if you don't, if you only have one pillow, I recommend everyone out there to buy an additional pillow that one pillow can save your spine and make you feel a whole lot better with a lot less complications. And let's show you why, because that one pillow looking at it in the sleeping down on your stomach, on your side, or your back will help you. modernhealthmonk.com Let's look the picture above, as we move up the ladder, this...