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Occipital Yoga Head for Neck Stiffness, Headaches Pain, Vertigo, and Tinnitus Problems

I want to show you a great yoga occipital stretch exercise. We're going to do this on both sides. This is going to open up the space underneath the occipital region. It’s going to free-up mobility, reduce nerve irritation problem, and hopefully allow you to feel so much better by reducing those symptoms that could be coming from the occipital region. nextews.com First of all, we need to sustain good posture, stand straight, and put your ears over your shoulders, your chest out in front of you. Next step, take your right hand, put it between your shoulder blades. Take your left hand and with your fingers, you're going to grab underneath the occipital region, the occipital region is right underneath the skull. So your right hand is reaching as far back as I can between the shoulder blades and your left hand is grabbing underneath the base of the occipital. And what are we going to do is just want you to pull up on the head. While sustain good posture, you'll feel that...
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Remove Frozen Shoulder in Seconds: The Wall Walking Exercise

Frozen shoulder, another name is adhesive capsulitis quite common throughout the world. We notice that when we lift our arm or even putting on our shirt or washing our back, this shoulder seems to “scream” very painful. The “wall walking” exercises out of all the exercises for frozen shoulder is probably the number one for fixing your frozen shoulder. You may have done many different exercises with frozen shoulder. But this is one exercise, you need to do. progressivespineandsports.com We are going to go over some different ways that you should be doing this exercise at home to free up that frozen shoulder and get you feeling good once again. Let’s begin the exercise, first you need to walk up to any wall, try to lift your arm as high as you can and put your fingers up against the wall. From this lower point, we're going to walk up the wall with your fingers nice and slowly. youtube/motivationaldoc Then try to get to a higher point where your shoulders going to really...
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Pillow’s Hack to Your Bed for the Best Night's Sleep

If you are having problems sleeping, I will tell you that by doing one thing. You will see like miracles happen in your bed and I'm talking about with your spine. So if you are suffering with neck pain, back pain, herniated disks, or arthritic changes which we all develop problems somewhere along the line. This one thing if you add this to your bed, you are really going to see miracles. sheridanoutlet.com.au Let's look the picture above, it's called the pillow. Now I know you have a pillow and some may have more than one. But if you don't, if you only have one pillow, I recommend everyone out there to buy an additional pillow that one pillow can save your spine and make you feel a whole lot better with a lot less complications. And let's show you why, because that one pillow looking at it in the sleeping down on your stomach, on your side, or your back will help you. modernhealthmonk.com Let's look the picture above, as we move up the ladder, this...
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