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I want to show you a great yoga occipital stretch exercise. We're going to do this on both sides. This is going to open up the space underneath the occipital region. It’s going to free-up mobility, reduce nerve irritation problem, and hopefully allow you to feel so much better by reducing those symptoms that could be coming from the occipital region. nextews.com First of all, we need to sustain good posture, stand straight, and put your ears over your shoulders, your chest out in front of you. Next step, take your right hand, put it between your shoulder blades. Take your left hand and with your fingers, you're going to grab underneath the occipital region, the occipital region is right underneath the skull. So your right hand is reaching as far back as I can between the shoulder blades and your left hand is grabbing underneath the base of the occipital. And what are we going to do is just want you to pull up on the head. While sustain good posture, you'll feel that...
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