Hello everyone. I want to show you in one deep breath, how you can wind down your body and I'm talking about calming it down almost immediately. So if you're having chronic muscle tension, stress, anxiety, or actually even a panic attack. This simple technique will definitely help you. One thought in just one second, can turn up our sympathetic nervous system. It will pump up our blood pressure, causing tension throughout our body. Making us feel foggy and nervous causing anxiety.
So what goes up must come down, and the purpose of this technique is to make it come down quick to give you that calmness to take that anxiety and just melt it down. So you to take a deep breath, inhaling from the nose and sucking in that oxygen using your diaphragm and filling up your lungs. I want you to hold it and while you hold it, you to tense every muscle in your body for 10 seconds. While holding your breath, you to squeeze every muscle possible in your whole entire body start in your face work your way down, your neck, your shoulders, your chest, your buttocks, and your legs. Just keep squeezing for a good 8 to 10 seconds and then you're going to let all the muscles relax. Letting it go as you breathe all the air out of your mouth.
Just feel everything is melting, relaxing, coming down unwinding. I want you to do that technique is often as possible so when you feel your body racing or you feel that tension building up in your muscles or that anxiety coming on or even that panic attack this technique will definitely help you. The more you practice this technique, the quicker you're going to train the brain. So when you do this in the future, you're going to respond real fast. Kindly share this short article on your social Medias. We can help others worldwide. Please leave your comments below and the most important is that make it a great day.
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So what goes up must come down, and the purpose of this technique is to make it come down quick to give you that calmness to take that anxiety and just melt it down. So you to take a deep breath, inhaling from the nose and sucking in that oxygen using your diaphragm and filling up your lungs. I want you to hold it and while you hold it, you to tense every muscle in your body for 10 seconds. While holding your breath, you to squeeze every muscle possible in your whole entire body start in your face work your way down, your neck, your shoulders, your chest, your buttocks, and your legs. Just keep squeezing for a good 8 to 10 seconds and then you're going to let all the muscles relax. Letting it go as you breathe all the air out of your mouth.
Just feel everything is melting, relaxing, coming down unwinding. I want you to do that technique is often as possible so when you feel your body racing or you feel that tension building up in your muscles or that anxiety coming on or even that panic attack this technique will definitely help you. The more you practice this technique, the quicker you're going to train the brain. So when you do this in the future, you're going to respond real fast. Kindly share this short article on your social Medias. We can help others worldwide. Please leave your comments below and the most important is that make it a great day.
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