Get Rid Of Pinched Nerves and Neck Stiffness by Wrist Extending

Sitting for hours, wrong sleep position, or stress mind can trigger stiffness around your neck and shoulder. Now we are going to learn a simple very effective technique for neck pain, pinched nerve, as well as adhesions. Meaning that you may be having scar tissue forming around that nerve causing your chronic pain but what if I tell you that there may be one simple technique that can take away all your problems.

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So let's show you how simple this technique is. Whatever side your pain is on you'll use the arm on the same side. For example if your pain is along the right side of your neck, take the right arm and put it straight horizontally out to your side. Do not put it above your shoulder nor below but keep straight out to your side.

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Next step, take your head and lean it to your opposite side to the left and keep leaning it to the left and hold it steady.

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Now take your fingers and point it straight back behind or you can use the wall the put your palm into that wall. When you do that you're going to notice increased pulling along that nerve. By extending your hand back we're stretching that nerve.

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By doing this exercise, it’s like flossing the nerves; it's like reducing adhesions or scar tissue. You’ll hold it in that position up to 30 seconds. You should feel stretching along that nerve. When you extend your fingers behind you as we traction that nerve as it exits from the neck region. While extending your wrist and you feel too much pain, please do not extend it all way back. Do not push it to the limit. By repeating this technique you will notice can extending the wrist for longer time. You can do this technique several times daily; remember only 30 seconds and you will see miracles happen.

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